
"I think the best definition of happiness is a wide definition that includes well-being, joy, and sense of purpose."
- Meik Wiking
Join us for a deep dive into hygge and lykke with Meik Wiking; CEO of the Happiness Research Institute and NY Times best-selling author of several books including "The Little Book of Lykke" and with more than one million copies sold, “The Little Book of Hygge.”
Episode Takeaways
-
The definition of “hygge” and “lykke” [02:34]
-
Expats and hygge [05:27]
-
The data insights of Denmark’s top position of happiest countries [08:36]
-
Happiness and well-being [15:15]
-
Moving to a happier country [19:00]
-
Depression and suicide rates [20:17]
-
Barriers for expats coming to Denmark [29:36]
-
How we can incentivize Danes to open up their social circles [31:47]
-
The World Happiness Report [32:10]
-
Daily habits, routines, and rituals to stay happy [41:42]
-
Special events and dinner invites [44:00]
-
Mentors and book recommendations [50:04]
-
Lessons to and from Denmark, and closing comments [51:05]
Published Media
“The Art of Making Memories: How to Create and Remember Happy Moments” - by Meik Wiking
“The Little Book of Lykke: Secrets of the World's Happiest People” - by Meik Wiking
“The Little Book of Hygge: Danish Secrets to Happy Living” - by Meik Wiking